Health

A place where I discuss mental and physical health

This week is Mental Health awareness week. I’ve spoken briefly about my history in this post but thought now would be a good time to talk about it more. I will add a trigger warning here. Some of the things I am going to talk about might need it. We all have mental health. Good mental health is an asset that helps us to thrive. This is not just the absence of a mental health problem, but having the ability to think,…

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I make no secret of the fact that I have, in the past struggled with depression and self harm. The scars still remain, both physically and mentally. Which is why I feel that #timetotalk day is very important. Talking about mental health is one of the best things we can do. At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. But talking about mental health doesn’t need to be…

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